My method of counseling encompasses a variety of approaches, including cognitive-behavioral therapy (CBT), client-centered counseling, acceptance commitment therapy (ACT), and eye movement desensitization and reprocessing (EMDR). I am also trained by Postpartum Support International to support women through the postpartum period. Once a client's counseling goals have been established, we can begin to formulate a practical approach toward achieving those goals in a manner that produces positive change.